Prevent and recover from Repetitive Strain Injury (RSI)
Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts the total time you work to a daily limit, and is fully customisable to each user's need. When it's time for a break, Workrave presents animations of the kind of exercises that will keep you limber and healthy. It will help you work more effectively and improve your general level of comfort while working.
Workrave is a must if you spend most of your day in front of the computer.